When they hear the word “swimming pool” most people think: “summer, relaxation, exercise, fun”. They remember all those cool, refreshing baths they took on hot summer days. The get togethers, parties and of course the relay races.
Either way, facts are facts: having your own personal backyard oasis to relax and meld with is a huge incentive in itself. But the benefits of a swimming pool go well beyond the obvious convenience.
One of the greatest health benefits of swimming pools is that they provide a low-impact way to exercise. Compared to activities like running and jogging, swimming puts only 1/4 of the strain on the body.
That means a lot less pressure on muscles and joints. Because of this, swimming is an excellent alternative for people with arthritis or joint pain.
Swimming pools also provide the perfect environment for aquatherapy. While you can always complete your therapy sessions at the community pool or local gym, there’s nothing quite like your own personal aquatic space.
Aquatherapy typically involves water weights and weighted body wraps, and is another great option for those with bone or muscle disorders.
A swimming pool opens the door to a lifestyle that improves your health and gives you more time to live. More time with family and friends, more time to exercise, and more time to cool down (physically and mentally).
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Photo credit: Pinterest
